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When should back pain be assessed by a physiotherapist?
Learn the warning signs and when to seek professional help, so you can get the right treatment early and get back to doing the things you enjoy.
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Conditions we treat
Back PainPain or stiffness that makes everyday movement harder.
Back pain is very common and usually not caused by anything serious. With the right advice and exercise, most people improve well and get back to normal activities.
Book an AssessmentUnderstand the symptoms
What it feels like
Back Pain can feel different for everyone. You may experience one or more of the following:
Aching or sharp pain
In the lower or upper back, sometimes on one side.
Stiffness
Especially in the morning or after sitting for long periods.
Difficulty moving
Bending, lifting, getting out of bed or a chair.
Muscle spasm
Tight, tender muscles along the spine.
Disturbed sleep
Finding it hard to get comfortable at night.
Why it happens
Common causes
- Lifting, twisting or a sudden awkward movement
- Long hours of sitting and poor posture
- Muscle weakness or low activity levels
- Disc or joint changes that come with age
When to seek help
When to see a physiotherapist
Early assessment and the right exercises can help reduce pain, improve movement and prevent the problem from coming back.
You should see a physiotherapist if:
- Your pain has lasted more than a few days
- It keeps coming back
- It stops you working, sleeping or doing daily activities
- You are unsure which movements are safe
- You want a plan to stay strong and prevent flare-ups
Seek urgent medical care if you:
- Loss of control of your bladder or bowel
- Numbness around your groin or buttocks (saddle area)
- Sudden or worsening weakness in your legs
- Back pain with fever, or after a serious fall or accident
If you have any of these, call Rescue 1122 or go to your nearest emergency department — don’t wait for a physiotherapy appointment.
How we help
How we treat back pain
Our treatment is tailored to your symptoms, lifestyle and goals.
1Detailed assessment
We find out what is driving your pain and how it affects your day.
2Targeted treatment plan
A plan combining hands-on care, exercise and practical advice.
3Restore movement and strength
We help you move comfortably again and rebuild core and back strength.
4Prevent it from coming back
We teach you how to lift, sit and stay active to reduce future flare-ups.
Typical recovery timeline
How long does recovery take?
Recovery varies from person to person. This is a typical guide, not a guarantee.
Weeks 1–2
Reduce pain
Pain settles as you start gentle movement and simple exercises.
Weeks 3–6
Improve function
You move more easily and return to more of your usual activities.
6+ weeks
Greater confidence
Most people feel much better and keep a plan to prevent recurrence.
Frequently asked questions
Your questions, answered.
Should I rest when my back hurts?
Short rest can help for a day or two, but staying gently active usually helps back pain recover faster than bed rest.
Do I need an X-ray or MRI?
Most back pain does not need a scan. We’ll tell you if your symptoms suggest one would help.
Can back pain come back?
It can, but regular exercise and good habits greatly reduce the chance. We’ll give you a plan to keep your back strong.
Do I need a doctor’s referral?
No. You can book an assessment directly. If we think you need scans or a doctor’s opinion, we’ll tell you and help you arrange it.
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